Total Body Band Burn

🔥 Total Body Band Burn 🔥

No fancy equipment — just a band, your bodyweight, and a little grit.

Workout:

• Push ups

https://video.wixstatic.com/video/d88c9c_f1aa728d82b543939833ffb7426186a6/360p/mp4/file.mp4

• Mountain climbers

https://video.wixstatic.com/video/d88c9c_b3c246514331476fb0f7a901f6791ec3/360p/mp4/file.mp4

• Side steps + X in

https://video.wixstatic.com/video/d88c9c_afa4eb4383694edbb8fbbb0df36a383c/360p/mp4/file.mp4

• Band step up + front raise

https://video.wixstatic.com/video/d88c9c_b672925fab7d458e9bab897f4245ca1e/360p/mp4/file.mp4

• Band step up + bicep curl

https://video.wixstatic.com/video/d88c9c_1b024451c95b4d9ea69b8ba800621e4e/360p/mp4/file.mp4

• Band shoulder press

https://video.wixstatic.com/video/d88c9c_7f895379f23f4b798f7ed0b77ed40e3f/360p/mp4/file.mp4

• Supinated front raise

https://video.wixstatic.com/video/d88c9c_a469f8bc15f54b9a81aca52aeee39468/360p/mp4/file.mp4

• Kneeling push ups

https://video.wixstatic.com/video/d88c9c_206028ca130f4cbcadfd053c5f299454/360p/mp4/file.mp4

• Plank

https://video.wixstatic.com/video/d88c9c_e53c239d6c884f24a681972471678993/360p/mp4/file.mp4

Full-body strength + cardio to get your heart rate up and muscles working 🙌

Save it for later & let me know when you try it!