Total Body Burner

🔥 Total-Body Burner 🔥

Save this workout for your next sweat session 💪

Squat pulse + lateral jump

Push-ups

Lateral plank walk + pike

Superwoman

Walk-outs

Jumping jacks

Crunch-ups

Reverse lunge → knee to elbow

✨ Full body. Core on fire. Heart rate up.

Modify the jumps if needed and move with intention — strength > speed.

👉 Try each move for 30–45 sec, rest 15 sec, repeat 2–3 rounds.

Comment 🔥 if you’re trying this or SAVE for later!