Total Body Strength

Full Body Workout 🔥

Today’s lineup:

• Banded Hip Thrust

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_19a1f5d01e574976860635e2a2560a09/file

• Farmers Carry

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_bdcf954cc14f44698aefbd31adba01ef/file

• Reverse Lunge

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_cffebb3ff4b14cfd875640194961e4db/file

• Lateral Raises

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_1a177085553e47e2a44f0ae751e0f470/file

• Sumo Squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_dfb1739edb24470b8ef44d9e305a523f/file

• Squat

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_1165b7345a3948cc8f6703e9b92385ce/file

• Bent Over Row

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_a61dcd2b153f42b3be93bee9600cea42/file

• Deadlift

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_493261f8b61941b4916427269bdbfc7b/file

• Push Press

https://video.wixstatic.com/https://video.wixstatic.com/video/d88c9c_d1796f5fabe34831a28afe68af552897/file

Strength. Stability. Power. 💪

This one hits glutes, legs, back, shoulders, and core — a true total body burner. Focus on controlled reps, strong posture, and driving through your heels on those lower body moves.

Save this workout & try 3–4 sets of 8–12 reps each ✨