Total-body Workout

🔥 Total Body Burner 🔥

Quick. Effective. Zero fluff. This one hits strength, stability, and power from every angle!

Workout:

• Squat to Plank

https://video.wixstatic.com/video/d88c9c_559aa85ecc1d42be8fb805803458beb2/360p/mp4/file.mp4

• Bear to Plank

https://video.wixstatic.com/video/d88c9c_413e960dd42d44a88e3b5dd895309311/360p/mp4/file.mp4

• X Out

https://video.wixstatic.com/video/d88c9c_696f9812b3c64db09f57c52c18869455/360p/mp4/file.mp4

• Plank

https://video.wixstatic.com/video/d88c9c_f20f5120bd2b4483b195dcf5858134d8/360p/mp4/file.mp4

• Donkey Kicks

https://video.wixstatic.com/video/d88c9c_2a0512fb87e74ce68b0b45ba663b4855/360p/mp4/file.mp4

• Plank X Out to Stand

https://video.wixstatic.com/video/d88c9c_e45b59a8b3fa4d20ad516e90fa1b3955/360p/mp4/file.mp4

• Lateral Squats + Press

https://video.wixstatic.com/video/d88c9c_02442ac136bb4e7eb5e2a3a3e09abb28/360p/mp4/file.mp4

• Straight Arm Kickback

https://video.wixstatic.com/video/d88c9c_d61d7592179e475c95bbfd316821aad4/360p/mp4/file.mp4

• Bicep Curl

https://video.wixstatic.com/video/d88c9c_05a103b6607747148d6c9bca988c8658/360p/mp4/file.mp4

• Curl + Press

💪 Perfect for busy days

👌 All fitness levels welcome

Save + try later! ➡️

Tag me when you crush it! 🙌