Total Body Workout

Total-Body Strength Workout 💪

3 to 4 rounds 12 reps each.

Chest press

Rear-foot elevated split squats

3-point row (bench supported)

Front squat

Seated neutral-grip shoulder press

Bicep curl

Split squats

Full-body strength, balance, and muscle burn all in one session 🔥

Save this workout and give it a try!