Total Body Workout

Total Body Strength 🔥

One workout, head to toe 💪

Save this for your next strength day!

• Deadlift + reverse lunge

https://video.wixstatic.com/video/d88c9c_1d9fe5404139432a84ba15fa4417d155/360p/mp4/file.mp4

• Mountain climbers + push up

https://video.wixstatic.com/video/d88c9c_412a263ebbb5475cbece7055e29748e3/360p/mp4/file.mp4

• Upright row

https://video.wixstatic.com/video/d88c9c_2ce11bf9cbff4454b6b38524cac195bb/360p/mp4/file.mp4

• Overhead press

https://video.wixstatic.com/video/d88c9c_07617b959c8341799a5d73e075551e0e/360p/mp4/file.mp4

• Lateral raise

https://video.wixstatic.com/video/d88c9c_0e0d2a561d6a4ca5bb9b723e10367486/360p/mp4/file.mp4

• Bent over row

https://video.wixstatic.com/video/d88c9c_690d61940c40412ea3fd40ea106ef209/360p/mp4/file.mp4

• Squats

https://video.wixstatic.com/video/d88c9c_9de95a3c9e184e2489f56909e1b3876f/360p/mp4/file.mp4

👉 Perform each move for 10–12 reps

👉 Complete 2–3 rounds

👉 Rest 30–60 seconds as needed

Strong, simple, and effective 💥