Total Body Workout

TOTAL BODY BURN 🔥

3 rounds 10 reps each.

Deadlifts

https://video.wixstatic.com/video/d88c9c_1c3c704174224822beee69b59c95f5f7/360p/mp4/file.mp4

Farmer’s Walk

https://video.wixstatic.com/video/d88c9c_f69dac51e1084ac3a15b7ac74a14fcd6/360p/mp4/file.mp4

Lateral + Front Raise

https://video.wixstatic.com/video/d88c9c_3b1a6afbd4944e968babbbe6fbdbc56d/360p/mp4/file.mp4

DB Glute Bridge

https://video.wixstatic.com/video/d88c9c_9006a9a5d7344ff2bcbc92b70dab4f1e/360p/mp4/file.mp4

Alternating Curtsy Lunge

https://video.wixstatic.com/video/d88c9c_dcfd604ee65249149e4ae78b6b46772f/360p/mp4/file.mp4

Kneeling Push-Ups

https://video.wixstatic.com/video/d88c9c_9eb1afa47c48445fbfcfd30a130d5217/360p/mp4/file.mp4

Goblet Squat

https://video.wixstatic.com/video/d88c9c_ee73577d9a4b4c569a8ec928f06cf2a9/360p/mp4/file.mp4

Renegade Row

https://video.wixstatic.com/video/d88c9c_504ec7807f7847d3a5ee48b83d292e33/360p/mp4/file.mp4

Overhead Press

https://video.wixstatic.com/video/d88c9c_a10e0bbc86824875953c1d37177bee40/360p/mp4/file.mp4

Full-body strength, core fired up, and feeling strong from head to toe 💪

Save it • Try it • Let me know how it felt 👏