Total Body Workout

Total Body Burner 🔥

Hit every major muscle group with this one:

3 rounds 10 reps

• Hip thrust

https://video.wixstatic.com/video/d88c9c_ea600ad8ca314ce7b6b2a64011329202/360p/mp4/file.mp4

• Alternating reverse lunges

https://video.wixstatic.com/video/d88c9c_3466718716314a0eb4bd830a7b62923c/360p/mp4/file.mp4

• Dual DB sumo deadlift

https://video.wixstatic.com/video/d88c9c_877cf89d2b3e464091577c5ec37efedc/360p/mp4/file.mp4

• Forward lunges

https://video.wixstatic.com/video/d88c9c_1dd778037863441fa89414ac8125f662/360p/mp4/file.mp4

• Bent over row

https://video.wixstatic.com/video/d88c9c_57ac7081fc7e4d3b9fc108efd7dd1987/360p/mp4/file.mp4

• Clean & press

https://video.wixstatic.com/video/d88c9c_ef71afb57a0c4abbbb0c51f279d1adc2/360p/mp4/file.mp4

• Up-downs

https://video.wixstatic.com/video/d88c9c_93d14d1899534e31af63c28651112a17/360p/mp4/file.mp4

• Push press

https://video.wixstatic.com/video/d88c9c_e519c8a61b98467fb5b5f9904316ac11/360p/mp4/file.mp4

Strength + cardio = efficient, effective workouts 💪

Save this for your next gym session and move with purpose!