Upper Body Push Workout
- Chelsea Gnida
- Feb 9
- 1 min read
Upper Body Burn 🔥💪
Today’s upper body workout hits shoulders, chest, and triceps for a strong, balanced burn:
• Overhead Press
• Chest Fly
• Tricep Kickbacks
• Full Raise
• Chest Press
Focus on controlled reps, steady tempo, and full range of motion. Quality over speed 👌
Try 3–4 sets of 8–12 reps each. Rest 45–60 seconds between sets.
Save this for your next lift and let me know when you crush it
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