Upper Body Workout

💪 Upper Body Burn 💪

Grab your dumbbells and get ready to light up those arms and shoulders 🔥

Workout:

▫️ Flat curl

https://video.wixstatic.com/video/d88c9c_1a85693fb9fe4ce4bae0322b1df77a35/360p/mp4/file.mp4

▫️ Bicep iso hold

https://video.wixstatic.com/video/d88c9c_c3a3abf7bb284617ab441ebce1e6d7c8/360p/mp4/file.mp4

▫️ Shoulder press → tricep extension

https://video.wixstatic.com/video/d88c9c_ee083dd065c74ffebb3da9cd40bedc5c/360p/mp4/file.mp4

▫️ Bicep curl → press

https://video.wixstatic.com/video/d88c9c_27e0c78bf7ed43a7807ed7c0ccbcbcf1/360p/mp4/file.mp4

▫️ Alternating hammer curls

https://video.wixstatic.com/video/d88c9c_ed34a80efe9a417ea856a3e42a75172e/360p/mp4/file.mp4

▫️ Tricep kickbacks

https://video.wixstatic.com/video/d88c9c_f175705167d04bcd865ae9b8a7f908e1/360p/mp4/file.mp4

Slow, controlled reps. Feel the burn. Build strength 💙

Save this one for your next arm day and let me know when you try it!