Upper Body Workout

💪 Upper Body Burn 💪

Grab your dumbbells and get ready to light up those arms and shoulders 🔥

Workout:

▫️ Flat curl

▫️ Bicep iso hold

▫️ Shoulder press → tricep extension

▫️ Bicep curl → press

▫️ Alternating hammer curls

▫️ Tricep kickbacks

Slow, controlled reps. Feel the burn. Build strength 💙

Save this one for your next arm day and let me know when you try it!