Upper Body Workout

Upper Body Strength 🔥

Build strong arms, shoulders, and chest with this dumbbell-focused upper body workout 💪

🏋️‍♀️ Workout:

• DB floor press

https://video.wixstatic.com/video/d88c9c_9e5a0364d02f423d9e10ed0781cda5a5/360p/mp4/file.mp4

• Alternating overhead press

https://video.wixstatic.com/video/d88c9c_e423a8295fc440bda376a9fe9bd8e256/360p/mp4/file.mp4

• 1-arm bench press

https://video.wixstatic.com/video/d88c9c_b43903906fda4b0d9e877b34787a7b6c/360p/mp4/file.mp4

• Overhead tricep extension

https://video.wixstatic.com/video/d88c9c_5f5df3cc867b42aab51a582930915aaa/360p/mp4/file.mp4

• Overhead press

https://video.wixstatic.com/video/d88c9c_ab875825e0714c8fb472bd34c9181403/360p/mp4/file.mp4

• Tricep dips

https://video.wixstatic.com/video/d88c9c_7bfae15717314093ad486602bb0c5925/360p/mp4/file.mp4

• Farmer’s carry

https://video.wixstatic.com/video/d88c9c_5d06b747440d4015b7900b4be9072545/360p/mp4/file.mp4

✨ Tip: Move with control, focus on good form, and choose a weight that challenges you by the last few reps.

Save this workout & give it a try!