Workouts

Lower Body Burner 🔥 Today’s lineup: • Squats • Dumbbell Deadlifts • Hip Abductions • Alternating Reverse Lunges • In & Outs • Heels Elevated Squats • Kettlebell Swings Strength. Stability. Power. 💪 We’re hitting glutes, hamstrings, quads, and core from every angle — building strong legs that support everything you do in and out of the gym. Slow and controlled on the strength moves. Explosive and powerful on those swings. Save this for your next lower body day and let’s get

Full Body Workout 🔥 Today’s lineup: • Banded Hip Thrust • Farmers Carry • Reverse Lunge • Lateral Raises • Sumo Squat • Squat • Bent Over Row • Deadlift • Push Press Strength. Stability. Power. 💪 This one hits glutes, legs, back, shoulders, and core — a true total body burner. Focus on controlled reps, strong posture, and driving through your heels on those lower body moves. Save this workout & try 3–4 sets of 8–12 reps each ✨

Upper Body Burn 🔥💪 Today’s upper body workout hits shoulders, chest, and triceps for a strong, balanced burn: • Overhead Press • Chest Fly • Tricep Kickbacks • Full Raise • Chest Press Focus on controlled reps, steady tempo, and full range of motion. Quality over speed 👌 Try 3–4 sets of 8–12 reps each. Rest 45–60 seconds between sets. Save this for your next lift and let me know when you crush it

Lower body 🔥 + a little core love Heels elevated squat Seated good mornings DB glute bridge Step ups Sumo squat Hamstring reach Ab wheel Strong legs, strong core, feel-good movement 💪 3x12 Save it • try it • let me know how it goes 👊

Lower body 🔥 🍑 Leg Day Burner • Dumbbell Deadlift • Hip Abduction w/ Dumbbell • Alternating Reverse Lunge • Jump Lunge 3–4 rounds 12–15 reps each (jump lunges 10–12) Rest 45–60 sec Strong legs, strong finish 💪✨

Upper Body 🔥 3 rounds 15 reps Bent over row Bicep curl Pull over Upright row Clean & press Renegade row Building strength from every angle—pull, press, and core stability all in one 🔁 Save this workout and give it a try! 💥

Lower body burner 🔥 Front squats to build strength, lunges and single-leg work for balance, and core to finish strong. This combo hits glutes, quads, hamstrings, and abs for a complete lower body day. Workout: • Front squat • Curtsey lunge • Single-leg deadlift • Calf raise • Dumbbell deadlift • Squat • Weighted crunch • Knee tucks Slow and controlled reps, focus on form, and rest as needed. You’ve got this 💪

Total Body Burner 🔥 Hit every major muscle group with this one: 3 rounds 10 reps • Hip thrust • Alternating reverse lunges • Dual DB sumo deadlift • Forward lunges • Bent over row • Clean & press • Up-downs • Push press Strength + cardio = efficient, effective workouts 💪 Save this for your next gym session and move with purpose!

Upper Body Burner 🔥 3 rounds and 12 reps each. Chest Fly Tricep Extension Full Raise Push Press Push-Ups Strong arms. Sculpted shoulders. Confident energy. Save it • Try it • Tag me when you train 💙

TOTAL BODY BURN 🔥 3 rounds 10 reps each. Deadlifts Farmer’s Walk Lateral + Front Raise DB Glute Bridge Alternating Curtsy Lunge Kneeling Push-Ups Goblet Squat Renegade Row Overhead Press Full-body strength, core fired up, and feeling strong from head to toe 💪 Save it • Try it • Let me know how it felt 👏

Lower Body Burn 🔥 Strong glutes, steady legs, and a little core to finish it off 💪 Save this one for your next workout ⬇️ ▫️ DB Glute Bridge ▫️ Seated Good Morning ▫️ Step Ups ▫️ Lateral Lunge ▫️ Calf Raise ▫️ Sit Ups 👉 2–3 rounds 👉 10–15 reps each (per side where needed) 👉 Move with control and focus on form

Total Body Strength 🔥 One workout, head to toe 💪 Save this for your next strength day! • Deadlift + reverse lunge • Mountain climbers + push up • Upright row • Overhead press • Lateral raise • Bent over row • Squats 👉 Perform each move for 10–12 reps 👉 Complete 2–3 rounds 👉 Rest 30–60 seconds as needed Strong, simple, and effective 💥

Upper Body Strength 🔥 Build strong arms, shoulders, and chest with this dumbbell-focused upper body workout 💪 🏋️‍♀️ Workout: • DB floor press • Alternating overhead press • 1-arm bench press • Overhead tricep extension • Overhead press • Tricep dips • Farmer’s carry ✨ Tip: Move with control, focus on good form, and choose a weight that challenges you by the last few reps. Save this workout & give it a try!

Lower Body Burn 🔥 Save this workout for your next leg day 👇 Strong legs + glutes with a little core to finish! • Squats • DB Deadlift • Weighted Hip Abduction • Alternating Reverse Lunge • Step-Ups • Pop Squats • KB Swings • Anchored Sit-Ups 💡 Try 10–12 reps each, 3 rounds Rest 45–60 sec between moves Who’s adding this to their workout this week? 💪

Lower Body + Core 🔥 Save this one for your next workout! Strengthen your legs, glutes, and core with this feel-good burn ⬇️ ▫️ Deadbug ▫️ Crunch ▫️ Glute Bridge ▫️ Alternating Reverse Lunge ▫️ Split Squat ▫️ Squat to Deadlift ▫️ Down Dog to Bear Hold ▫️ Reverse Lunge + Leg Lift ▫️ Goblet Squat ✨ Tip: Move with control, focus on form, and rest as needed. 💪 Beginner friendly • Equipment optional

Total Body Strength 🔥 Deadlift Incline push-up 1-arm press 1-arm row Alternating reverse lunge Upright row Overhead triceps extension Lateral raise Full-body burn hitting legs, glutes, back, chest, shoulders & arms 💪 Save this workout for later and let me know when you try it 👊 4 rounds 12 reps.

Total-Body Strength Workout 💪 3 to 4 rounds 12 reps each. Chest press Rear-foot elevated split squats 3-point row (bench supported) Front squat Seated neutral-grip shoulder press Bicep curl Split squats Full-body strength, balance, and muscle burn all in one session 🔥 Save this workout and give it a try!

Chest day done ✔️ Strength, stability, and core all in one 🔥 Chest press Pull over Push-up T Down dog reach across Shoulder-to-shoulder press Band chest press Band chest fly Band crunch Strong chest. Strong core. Strong you 💪

Strong backs = better posture + everyday strength 👏 This band-focused back workout hits the upper back, lats, glutes, and core for total posterior-chain strength. 💙 Back & Core Circuit • Band High Row • Band Low Row • Band Row + Tricep Kickback • Knee to Elbow • Bent Over Row • Single-Leg Deadlift • Bent Over Y • Superwoman Pull • Bird Dog No machines needed — just bands and intention. 3 to 4 rounds 12 reps each.

Building strong, stable shoulders from every angle 💪 Arnold press Wide press 2-way lateral raise Reverse lunge + ¼ lateral raise Wide row Deadlift upright row Rear delt fly Focus on control, posture, and quality reps. Save this workout for later 👊